HEALTHY BREAK FAST
Why You Should Eat a Healthy Breakfast Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the work. Studies show that breakfast can be important in maintaining a healthy body weight. Hunger sets in long before it's time for lunch, but because it's not convenient to eat properly, many people who have not eaten breakfast snack on foods that are high in fat and sugar. People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided. Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump.
Why is weight management important? In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and well being. If you are overweight or obese, you have a greater risk of developing many diseases including type 2 diabetes, heart disease, and some types of cancer.
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.
Hair care is an overall term for parts of hygiene and cosmetology involving the hair on the human head. Hair care will differ according to one's hair type and according to various processes that can be applied to hair. All hair is not the same; indeed, hair is a manifestation of human diversity.
Body care is exercising to maintain physical fitness and good mental health. It is also eating well, practicing good hygiene and avoiding health hazards such as smoking and drinking to prevent ill health. Body care is also taking care of minor ailments, long term conditions, or one’s own health after discharge from secondary and tertiary health care