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What Yoga Is And
Yoga is far more than just a
series of stretching exercises
Yoga is an important part of many lives today.
Although it is considered a type
of exercise, it has the potential to affect the emotional and psychological health of the individual, not just
the physical state.
Some people resist trying yoga. This may be because
they believe it’s some kind
of weird religious thing or that they must change their lifestyle completely.
Yoga (as it is explained here) is simply a method
of strengthening and toning the
body while also receiving the emotional and psychological effects it
Yoga allows you to
release the tension that can
build up in your body. It helps
the various parts of your body become lose and limber, from your muscles and joints to your tendons and ligaments.
It can help back pain, joint pain, muscle pain,
and much more...
Here are some of the benefits that have been
proven to exist through yoga:
range of motion
- Better breathing
- Higher lung
- Higher Metabolism
- Better sleep
- Reduced Stress and
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