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What Yoga Is And Isn’t

                                                     

Current Date: 22/04/2012
From: RAMMANI

Yoga is far more than just a series of stretching exercises

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.

Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.


Yoga allows you to release the tension that can build up in your body. It helps the various parts of your body become lose and limber, from your muscles and joints to your tendons and ligaments. It can help back pain, joint pain, muscle pain, and much more...

           Here are some of the benefits that have been proven to exist through yoga: 

  • Improved flexibility
  • Better range of motion
  • More fluid motion
  • Immune system strengthening
  • Reduced joint pain
  • Reduced muscular pain
  • Better breathing
  • Higher lung capacity
  • Higher Metabolism
  • Better sleep Quality
  • Reduced Stress and Anxiety

YOU CAN GET 'YOGA FOR BEGINNERS' ABSOLUTELY FREE.


Best of Success

RAMMANI

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